The Starbound Workout
Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal
format and Volume One for USA
Available in Pal and NTSC format2 Hours of mini trampoline rebounding
with sequential rebounder exercise
skill directories.Produced and presented by Michele Wilburn Starbound Enterprise
Volume One DVD:
The Starbound Workout '5 Star Fitness
Rebounder mini trampoline
workouts on the Starbound Workout mini trampoline rebounder exercise DVD provide
a variety of low impact, aerobic rebounding exercises with workouts, from
beginners to advanced.
The Starbound system of rebounding exercises provides aerobics, as presented in
mini trampoline video and DVD workouts, and the Starbound Book of mini
trampoline exercises, You get a great selection of progressive development for
rebounding exercise workout skills.
You progress with rebounder exercises on your mini trampoline rebounder, at your
own pace for your own purpose, enjoying the thrill of the movement,
AS A GENERAL REBOUNDING EXERCISE WORKOUT GUIDE
Arms and legs act as levers, which determine complexity and intensity of effort
when rebounding on mini trampolines.
The longer the lever (arms and legs), and the more levers involved, the more
skill and effort is required to perform rebounding exercise sequences.
To keep rebounding exercise workouts simple throughout The Starbound Workout
mini trampoline video and DVD workouts using the rebounder, and to perform
rebounding exercises at a lower intensity, use shorter arm and low leg moves.
Or leave arms out altogether, keep hands on hips until you’re confident with
your feet on the rebounder.
It takes a while to feel confident with your balance - to begin it is easier to
keep hands on hips when rebounding on mini trampolines, until you get confident
with your feet, and the various foot patterns we practise during the mini
What's going on in
the UK with mini trampoline rebounder exercise? Check out Starbounds list
of UK mini trampoline rbounder exercise classes and special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVDs
ZONE 3 STARBOUND WORKOUT MINI
TRAMPOLINE DVD BOUNCE TARGET ZONES
Starbound mini trampoline rebounder exercise
workouts in Zone 3, Bounce Target zones, of The Starbound Workout mini trampoline DVDs
provide rebounding exercise workouts with a
systematic approach for developing
rebounding exercise skills. Mini trampoline
rebounding exercise workout routines are presented within three modules.
One of the best
things about mini trampoline rebounding workouts is that the rebounding exercises
on mini trampolines can easily be adapted to suit the skills and confidence of
you have mastered foundation rebounding skills you'll be ready to move on with
rebounding exercise workouts on the Starbound Workout DVD.
‘Bounce Target Zone Mini trampoline Rebounding
exercise DVD Workouts
get you rebounding to greater heights.
It’s natural to feel confused learning new foot patterns.
Keep hands on hips while you master foot patterns and soon you will find that
arm combinations will naturally fall into place.
As you progress you will still enjoy
performing Level 1*Star rebounding sequences. They are important to include at
the beginning of a workout to prepare for more complicated patterns to follow.
REBOUNDING WORKOUTS ON DVD
The Starbound Workout Mini Trampoline video
and Volume One DVD MODULE ONE
Workout Module One (8 minutes) the fun really begins on your rebounder, blending
Level 1 skills into simple patterns. It’s important to feel comfortable with
these rebounding skills before progressing further.
themselves they provide a solid foundation for the more complex choreographed
patterns in Modules 2 & 3. Starbound
skills are named on screen to provide a reference for instruction.When learning new rebounding skills
on your mini trampoline, remind yourself to keep hands on hips while you settle
your skills improve you can improvise on the mini trampoline when using the
DVD workouts, and substitute Level 2 & 3 Star rebounding skills.
For example instead of a Level 1 Rhythm Walk,
perform Level 2 Knee Lift
The beauty of rebounding workouts on DVD is that you ccan enjoy rebounder
exercise workouts at your own
pace, enjoy the music, and adapt Starbound skills and patterns to a level that
best feels comfortable for you.
REBOUNDING WORKOUTS ON DVD
MODULES 2 & 3
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the
beginning of Module Two (15 minutes of bouncing routines, followed by a
sculpting barre workout sequence) and Module Three (17 minutes of bouncing
routines followed by a sculpting routine for arms, legs and buttocks),
Sequential rebound exercise skill directories, to help expand your range of Starbound
mini trampoline rebounder exercise workout skills.
In The Starbound Workout rebounding exercise mini trampoline
exercise video and DVD volumes, rebounder
workout sequences provide graded rebounding exercise workout skills, which are
Named on screen
Classified in levels of complexity
Presented in groups
Many people practise gentle rebounding routines on mini trampolines for weeks,
and even months, before attempting more complex routines. You may feel ready to
integrate more advanced skills immediately.
Three rebounding exercise skills directories are presented throughout the Starbound
Workout rebounding aerobics DVD video workouts to help you become familiar
correct rebounding exercise workout techniques and skills.
each group of Starbound rebounding aerobics skills, rebounding skills lead on
from a Level 1*Foundation base, with advanced progressions challenging
skills such as speed, agility, balance and reaction time
you’ll become familiar with each group of skills, and find the level that best
suits you when rebounding with the mini trampoline workout routines on DVD. You’ll find you can adapt all
rebounding routines in the DVD video to a comfortable level for practise. With
this in mind, all participants can enjoy choreographed rebounding exercise
workouts throughout the video - whatever your age and whatever your rebounding
CHOREOGRAPHED rebounding Exercise PATTERNS in Starbound
mini trampoline DVD Workouts
Two and Three of The Starbound Workout mini trampoline video and DVDs, Rebounding
exercise workout routines are choreographed to music
Starbounds choreographed mini trampoline rebounding DVD rebounding
workout sequences, most changes of
pattern occur between verse and chorus.To encourage progress with your
rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.
Find your level when rebounding with the rebounding exercise DVD
Enjoy the music! You’ll soon become familiar with the
rebounding patterns, and find you are able to improvise, substituting more
complicated Level 2* & 3*Star patterns, with Level 1*Star rebounding
exercise foundation skills
if you need to.
By improvising in this way, all rebounder exercise aerobic
sequences can be enjoyed by everyone.
You’ll be surprised how quickly you progress with your
rebounding exercise workouts. Even by watching the rebounding exercises on the
video and DVD, the patterns become imprinted in your mind.
The more you watch and use the mini trampoline rebounding
exercise DVD video, the more you will become
familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet!
You'll quickly be rebounding to greater heights!
Rebounding on Mini trampolines also known as
rebounders develops Aerobic
the main aims of The Starbound Workout mini trampoline rebounder exercise DVDs is to provide the opportunity for
rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic
Rebounding exercise using
quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your
heart to pump blood more effectively - oxygen and nutrients are delivered to
your muscles to produce energy!
practised in your rebounding exercise target zones relates directly to the
ability of your body to use oxygen to fuel your activity.
For steady development of aerobic
fitness with mini trampoline exercise, and to strengthen the functioning of
your heart and lungs, you need to perform rebounder exercise workouts within
your aerobic target zones.
Between 60-75% of your
maximum heart rate
For between 8 and 60
At least every second
When you are bouncing -
for the same amount of oxygen, your body performs a lot more work, even though
it seems like a lot less effort.
You are advised to work
at the lower end of your target heart rate
The Starbound Workout Mini trampoline rebounding exercise DVD's -
available within Four Volumes
With Four mini trampoline DVD Volumes for rebounding exercise to choose
from, you may decide to purchase the complete 2 hour compilation, with the
same routines the video contains, all 3 Modules included, complete with a
menu to help you bounce your way around!
Volume One: 5 Star Fitness Modules 1, 2 and 3
Also available as a 2 hour video compilation in NTSC and PAL formats
The Compilation provides a lifetime of rebounding exercise, as does the
video. You have the bonus of all of the rebounding workouts and skill
directories in this Volume, plus three great sculpting routines to get you
into great shape!
This is the only DVD compilation of The Starbound Workout rebounding
exercise Volumes that provides the full range of routines, including the
Health Bounce for Lymphatic rebounding, the full Warm Up and the Full
This DVD VOLUME also includes a great workout routine performed on the
mini trampoline for Deep Stretch and Relaxation/meditation.
All workouts techniques are performed on and around the rebounder.
Volume Two DVD
Beginners to Rebounding
Starbound Module One, with Level one rebounding exercises and sculpting
for those new to the rebounders and just resuming fitness after some time
A One hour compilation for Beginners, including a gentle Level one Warm Up
Mobility and Sculpting Sequence for strengthening and streamlining,
followed by a variety of Foundation rebounding exercise routines and also
the Essential Stretch routine.
Volume Three DVD Starbound Sequential Skills Directories
- a complete DVD of Starbound rebounding exercise mini trampoline Skills,
Beginners Level One, Intermediates rebounding exercises , Level 2 and
Advanced Level 3.
A great way to practise rebounding exercise skills, and all you may need
to get rebounding safely, and with confidence at home.
Starbound Sequential Skills Directories provide a great rebounding aerobic
workout for skill development and aerobic fitness, enabling you to develop
your skills progressively and safely.
Volume Four DVD JUST BOUNCE'
All of the rebounding exercise skill directories, PLUS ALL OF THE
REBOUNDING Exercise CHOREOGRAPHED ROUTINES in tThe Starbound Workout -
FROM BEGINNERS TO ADVANCED. For a more detailed overview of
Starbound Workout DVds and videos for mini trampolines please review the
pages in this section of my site.