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Rebounding exercise workouts on mini trampoline rebounders - Starbound Workout video and DVDS |
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| Mini trampolines provide great exercise for fat burning and cardiovascular exercise |
Starbound Workout mini trampoline rebounder DVD
Many people practise gentle rebounding routines on mini trampolines for weeks,
and even months, before attempting more complex routines. You may feel ready to
integrate more advanced skills immediately.
The
beauty of rebounding with the video is that you can bounce along at your own
pace, enjoy the music, and adapt Starbound skills and patterns to a level that
best feels comfortable for you.
REBOUNDING BENEFITS
Numerous benefits to health and fitness swing
in to play as you progress with
rebounding exercise sessions
Your circulation speeds up with
more oxygen absorbed when rebounding on mini trampolines
Your chest wall becomes more
flexible with rebounding, deepening breathing
Rebounding exercises causes a faster rate of exchange of gases
from your lungs
As fitness improves with rebounding exercise
the heart
performs more work for less effort
Blood capillaries multiply,
carrying more oxygen and nutrients to your cells when working out on a mini
trampoline
Red blood cells multiply to carry
additional supplies of oxygen around your body even with just a few minutes of
rebounding exercise
Raised blood cholesterol
and triglyceride levels
lower with rebounding exercise as a part of your daily workout schedule
Blood thins, with less chance of
clotting, thanks to rebounding exercises
Bloodstasis,(the pooling of blood
in your legs and abdomen) is relieved dramatically with rebounding exercise
You’ll note increased resilience
to stress & a
better balance in blood pressure when using a mini trampoline
daily
If you suffer with palpitations
they are likely to diminish when rebounding on a mini trampoline daily
The immune system is strengthened
with regular rebounding exercise
A healthy lymphatic system helps you resist viral
infections and foreign invaders
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Rebounding exercises on mini trampolines can easily be adapted to suit the skills and confidence of the user.
Rebounder mini trampoline workouts provide a variety of low impact, aerobic rebounding exercises, from beginners to advanced.
The Starbound system of rebounding exercise aerobics, as presented in mini trampoline video and DVD sequences, and the Starbound Book of mini trampoline exercises, provide progressive development for rebounding exercise skills.
You progress, exercising on mini trampolines, at your own pace for your own purpose, enjoying the thrill of the movement,
AS A GENERAL REBOUNDING exercise workout GUIDE
Arms and legs act as levers, which determine complexity and intensity of effort when rebounding on mini trampolines.
The longer the lever (arms and legs), and the more levers involved, the more skill and effort is required to perform rebounding exercise sequences.
To keep rebounding exercise workouts simple throughout The Starbound Workout mini trampoline video and DVD workouts using the rebounder, and to perform rebounding exercises at a lower intensity, use shorter arm and low leg moves.
Or leave arms out altogether, keep hands on hips until you’re confident with your feet on the rebounder.
It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practise during the mini trampoline video and DVDs.
Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos
Rebounding on Mini trampolines develops Aerobic Fitness
One of the main aims of The Starbound Workout mini trampoline exercise DVDs and video is to provide the opportunity for rebounding within your ‘Target zones’, to improve the level of your aerobic fitness.
Rebounding exercise using quality rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy!
Rebounding exercise, practised in your rebounding exercise target zones relates directly to the ability of your body to use oxygen to fuel your activity.
For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.
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When you’re ready to move on with rebounding exercise workouts...‘Bounce Target Zone Rebounding DVD Workouts get you bouncing to greater heights
When commencing Starbound’s mini trampoline exercises in programmes on DVD video, take time to discover and develop confidence with Level 1*Star Foundation skills for rebounding exercises.
Foundation rebounding exercise skills help master rebounding exercise patterns of movement on mini trampolines, for varying foot-strike patterns, and turning about the mini-trampoline mat.
The Starbound Workout Mini Trampoline video and Volume One DVD MODULE ONE
For example instead of a Level 1 Rhythm Walk, perform a Level 2 Knee Lift
The Starbound Workout Mini Trampoline video & Volume One DVDMODULE TWO & MODULE THREE
By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two (15 minutes of bouncing routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks), I present Sequential rebound exercise skill directories, to help expand your range of Starbound skills.
In The Starbound Workout rebounding exercise mini trampoline exercise video and DVD volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are
SEQUENTIAL REBOUNDING EXERCISE SKILLS DIRECTORY IN THE STARBOUND WORKOUT MINI TRAMPOLINE DVDS AND VIDEO
Three rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video and DVD workouts, performed on rebounders, help you become familiar with the correct rebounding exercise workout techniques and skills.
Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base.
In time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding along with the video. You’ll find you can adapt all rebounding routines in the video to a comfortable level for practise.
With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills!
CHOREOGRAPHED rebounding Exercise PATTERNS in Starbound mini trampoline videos and DVD Workouts
In Modules Two and Three of The Starbound Workout mini trampoline video and DVDs, Rebounding exercises are Choreographed to Music
The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes With Four mini trampoline DVD Volumes for rebounding exercise to choose from, you may decide to purchase the complete 2 hour compilation, with the same routines the video contains, all 3 Modules included, complete with a menu to help you bounce your way around!
Volume One: 5 Star Fitness Modules 1, 2 and 3 Also available as a 2 hour video compilation in NTSC and PAL formats The Compilation provides a lifetime of rebounding exercise, as does the video. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.
This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation. All workouts techniques are performed on and around the rebounder. Volume Two DVD Beginners to Rebounding Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out. A One hour compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine.
Volume Three DVD Starbound Sequential Skills Directories - a complete DVD of Starbound rebounding exercise mini trampoline Skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3. A great way to practise rebounding exercise skills, and all you may need to get rebounding safely, and with confidence at home. Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop your skills progressively and safely.
Volume Four DVD 'JUST BOUNCE' All of the rebounding exercise skill directories, PLUS ALL OF THE REBOUNDING Exercise CHOREOGRAPHED ROUTINES in tThe Starbound Workout - FROM BEGINNERS TO ADVANCED. For a more detailed overview of Starbound Workout DVds and videos for mini trampolines please review the pages in this section of my site. |
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News
Michele Wilburn Starbound Enterprise Tel UK: (020) 72841918 International calls from outside of UK please leave out the first zero: Tel 0044 207 2841918 Email: michele@starbounding.com All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved. |
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