Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Rebounding exercise workouts on mini trampoline rebounders - Starbound Workout video and DVDS

Mini trampolines provide great exercise for fat burning and cardiovascular exercise

Rebounding mini tramopline exercises progress through three moular workouts from beginners to advanced rebounder exercises for aerobic fitness

Video & DVD Details

Click here for The

Starbound Workout mini trampoline rebounder DVD

Intro on Google video

 

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

Rebounding Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

Starbound Services

BoogieBounce Franchise

Starbound Sessions

About You

FAQ

Starbound News

Starbound Enterprise

links

Press Overviews

Contact us

 

mini trampoline exercises  DVDs and video are filmed in the holistic ambience of the dead Sea in Jordan

 

Many people practise gentle rebounding routines on mini trampolines for weeks, and even months, before attempting more complex routines. You may feel ready to integrate more advanced skills immediately.

 

The beauty of rebounding with the video is that you can bounce along at your own pace, enjoy the music, and adapt Starbound skills and patterns to a level that best feels comfortable for you.

 

REBOUNDING BENEFITS

 

Numerous benefits to health and fitness swing in to play as you progress with rebounding exercise sessions

 

Your circulation speeds up with more oxygen absorbed when rebounding on mini trampolines

 

Your chest wall becomes more flexible with rebounding, deepening breathing

 

Rebounding exercises causes a faster rate of exchange of gases from your lungs

 

As fitness improves with rebounding exercise the heart performs more work for less effort

 

Blood capillaries multiply, carrying more oxygen and nutrients to your cells when working out on a mini trampoline

 

Red blood cells multiply to carry additional supplies of oxygen around your body even with just a few minutes of rebounding exercise

 

Raised blood cholesterol and triglyceride levels lower with rebounding exercise as a part of your daily workout schedule

 

Blood thins, with less chance of clotting, thanks to rebounding exercises

 

Bloodstasis,(the pooling of blood in your legs and abdomen) is relieved dramatically with rebounding exercise

 

You’ll note increased resilience to stress & a better balance in blood pressure when using a mini trampoline daily

 

If you suffer with palpitations they are likely to diminish when rebounding on a mini trampoline daily

 

The immune system is strengthened with regular rebounding exercise

 

A healthy lymphatic system helps you resist viral infections and foreign invaders

 

We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world   Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home     Shop     Mini trampoline rebounders     Books, DVDs and videos    Contact
 NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand$ New Zealand Rebounders

Starbound Needak rebounder packages provide the best quality folding rebounders in the world$ USA Rebounders

UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers £ UK & Europe Rebounders

Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video $ Australian Rebounders

DVDs Books & videos

DVDs Books & videos

DVDs Books & videos

DVDs Books & videos

Europe mini trampoline books & rebounding videos IN EUROS € including delivery

Rest of World: Starbound mini trampoline books, DVD & rebounder videos

Contact Michele Wilburn for any queries about rebounding exercises using mini trampolines

REBOUNDING EXERCISE WORKOUTS IN STARBOUND WORKOUT MINI TRAMPOLINE  DVD

Rebounding exercise Workouts in The Starbound Workout Mini Trampoline DVD VIDEO. My rebounding exercise workouts on mini trampolines provides aerobic exercise FOR HEART AND LUNGS, and are great for fat burning. Throughout the two hour compilation of The Starbound Workout mini trampoline video, and the four volumes of The Starbound Workout rebounder exercise DVDs, the rebounding exercise workout routines are presented within three modules.

 

Use a quality rebounder for Starbound mnii trampoline exercises in video and DVD

 

Rebounding exercises on mini trampolines can easily be adapted to suit the skills and confidence of the user.

 

Rebounder mini trampoline workouts provide a  variety of low impact, aerobic rebounding exercises, from beginners to advanced.

 

The Starbound system of rebounding exercise aerobics, as presented in mini trampoline video and DVD sequences, and the Starbound Book of mini trampoline exercises, provide progressive development for rebounding exercise skills.

 

You progress, exercising on mini trampolines, at your own pace for your own purpose, enjoying the thrill of the movement,

 

AS A GENERAL REBOUNDING exercise workout GUIDE

 

Arms and legs act as levers, which determine complexity and intensity of effort when rebounding on mini trampolines.

 

The longer the lever (arms and legs), and the more levers involved, the more skill and effort is required to perform rebounding exercise sequences.

 

To keep rebounding exercise workouts simple throughout The Starbound Workout mini trampoline video and DVD workouts using the rebounder, and to perform rebounding exercises at a lower intensity, use shorter arm and low leg moves.

 

Or leave arms out altogether, keep hands on hips until you’re confident with your feet on the rebounder.

 

 It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practise during the mini trampoline video and DVDs.

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

 

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country Guides

 

  Rebounding on Mini trampolines develops Aerobic Fitness

One of the main aims of The Starbound Workout mini trampoline exercise DVDs and video is to provide the opportunity for rebounding within your ‘Target zones’, to improve the level of your aerobic fitness.

 

Rebounding exercise using quality rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy!

 

Rebounding exercise, practised in your rebounding exercise target zones relates directly to the ability of your body to use oxygen to fuel your activity.

 

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.

 

  • 1.  Between 60-75% of your maximum heart rate

  • 2.  For between 8 and 60 minutes

  • 3.  At least every second day

  • 4.  When you are bouncing - for the same amount of oxygen, your body performs a lot more work, even though it seems like a lot less effort. You are advised to work at the lower end of your target heart rate.

 

When you’re ready to move on with rebounding exercise workouts...

 ‘Bounce Target Zone Rebounding DVD  Workouts get you bouncing to greater heights

Starbound rebounding exercise skills progress at your own pace as you become more confident when rebounding.

When commencing Starbound’s mini trampoline exercises in programmes on DVD video, take time to discover and develop confidence with Level 1*Star Foundation skills for rebounding exercises.

 

 Foundation rebounding exercise skills help master rebounding exercise patterns of movement on mini trampolines, for varying foot-strike patterns, and turning about the mini-trampoline mat.

 

The Starbound Workout Mini Trampoline video and Volume One DVD MODULE ONE

  • In Workout Module One (8 minutes) the fun really begins on your rebounder, blending Level 1 skills into simple patterns. It’s important to feel comfortable with these rebounding skills before progressing further.

  • In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3. Starbound skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle the feet.

  • It’s natural to feel confused learning new foot patterns. Arm combinations will naturally fall into place. As you progress you will still enjoy performing Level 1*Star rebounding sequences. They are important to include at the beginning of a workout to prepare for more complicated patterns to follow.

  •  As your skills improve you can improvise on the mini trampoline throughout the video, and substitute Level 2 & 3 Star rebounding skills.

For example instead of a Level 1 Rhythm Walk,

perform a Level 2 Knee Lift

 

The Starbound Workout Mini Trampoline video & Volume One DVD

MODULE TWO & MODULE THREE

Rebounding skills on screen in the video are named and classified  by ointensity as 1, 2, or 3 star rebounding exercise skills Rebounding video exercises vary in intensity and complexity

 

By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two (15 minutes of bouncing routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks), I present Sequential rebound exercise skill directories, to help expand your range of Starbound skills.

 

In The Starbound Workout rebounding exercise mini trampoline exercise video and DVD volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are

 

Named on screen

Classified in levels of complexity

Presented in groups

 

SEQUENTIAL REBOUNDING EXERCISE SKILLS DIRECTORY IN THE STARBOUND WORKOUT MINI TRAMPOLINE DVDS AND VIDEO

DVDs ad videos for the mini trampoline rebounder provide progressive rebounding exercise workouts from beginners to advanced rebounding

 

Three rebounding exercise skills directories are presented throughout the Starbound Workout rebounding aerobics video and DVD workouts, performed on rebounders,  help you become familiar with the correct rebounding exercise workout techniques and skills.

 

Level 1 * Foundation rebounding exercise Skills

Level 2 ** Intermediate mini trampoline Skills

Level 3 *** Advanced rebounder exercise Progressions to challenge agility and reaction time

 

Within each group of Starbound rebounding aerobics skills, rebounding skills lead on from a Level 1*Foundation base.

 

In time, you’ll become familiar with each group of skills, and find the level that best suits you when rebounding along with the video. You’ll find you can adapt all rebounding routines in the video to a comfortable level for practise.

 

With this in mind, all participants can enjoy choreographed rebounding exercise workouts throughout the video - whatever your age and whatever your rebounding skills!

 

CHOREOGRAPHED rebounding Exercise PATTERNS in Starbound mini trampoline videos and DVD Workouts

 

In Modules Two and Three of The Starbound Workout mini trampoline video and DVDs,

Rebounding exercises are Choreographed to Music

 

Starbound DVD and video rebounding exercise workouts provide choreographed rebounder exercises

  • With Starbounds choreographed mini trampoline rebounding video and DVD rebounding workout sequences, most changes of pattern occur between verse and chorus. To encourage progress with your rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.

  • Find your level when rebounding with the video.

  • Enjoy the music! You’ll soon become familiar with the rebounding patterns, and find you are able to improvise, substituting more complicated Level 2* & 3*Star patterns, with Level 1*Star rebounding exercise foundation skills if you need to.

  • By improvising in this way, all rebounder exercise aerobic sequences can be enjoyed by everyone.

  •  You’ll be surprised how quickly you progress with your rebounding exercise workouts. Even by watching the rebounding exercises on the video and DVD, the patterns become imprinted in your mind.

  • The more you watch and use the mini trampoline rebounding exercise DVD and video, the more you will become familiar with mini trampoline exercise routines, acquainted with the music, and relaxed with your feet! You'll quickly be rebounding to greater heights!

The Starbound Workout Mini trampoline rebounding exercise DVD's - available within Four Volumes

With Four mini trampoline DVD Volumes for rebounding exercise to choose from, you may decide to purchase the complete 2 hour compilation, with the same routines the video contains, all 3 Modules included, complete with a menu to help you bounce your way around!

 

Volume One:

5 Star Fitness  Modules 1, 2 and 3

Also available as a 2 hour video compilation in NTSC and PAL formats

The Compilation provides a lifetime of rebounding exercise, as does the video. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!

 

 This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.

 

This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.

 All workouts techniques are performed on and around the rebounder.

Volume Two DVD

Beginners to Rebounding

Starbound Module One, with Level one rebounding exercises and sculpting for those new to the rebounders and just resuming fitness after some time out.

A One hour compilation for Beginners, including a gentle Level one Warm Up Mobility and Sculpting Sequence for strengthening and streamlining, followed by a variety of Foundation rebounding exercise routines and also the Essential Stretch routine.

 

Volume Three DVD

Starbound Sequential Skills Directories

- a complete DVD of Starbound rebounding exercise mini trampoline Skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.

A great way to practise rebounding exercise skills, and all you may need to get rebounding safely, and with confidence at home.

Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop your skills progressively and safely.

 

Volume Four DVD

'JUST BOUNCE'

All of the rebounding exercise skill directories, PLUS  ALL OF THE REBOUNDING Exercise CHOREOGRAPHED ROUTINES in tThe Starbound Workout - FROM BEGINNERS TO ADVANCED.

For a more detailed overview of Starbound Workout DVds and videos for mini trampolines please review the pages in this section of my site.

Energyia Fitness retreat holidas with Michele Wilburn in the Greek Islands include mini trampoline rebounder tuition

Join Michele Wilburn on the Greek Island of Zakynthos in the summer for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 home     shop     mini trampoline rebounders     books, DVDs and videos    contact

Back to Top

$New Zealand DVD, video & book orders

$USA video & book orders

 

 £UK  video & book orders

   $Australian video & book orders

 VIEW STARBOUNDS RANGE OF MINI TRAMPOLINE REBOUNDERS WITH SPECIAL OFFER BOOKS, DVDS, AND VIDEOS FOR REBOUNDING EXERCISE WORKOUTS

NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

 

Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.