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MINI TRAMPOLINE DVD WORKOUTS IN 3 MODULES

The Starbound Workout Mini Trampoline video and Volume One DVD MODULE ONE

• In Workout Module One (8 minutes) the fun really begins on your rebounder, blending Level 1 skills into simple patterns. It’s important to feel comfortable with these rebounding skills before progressing further.

• In themselves they provide a solid foundation for the more complex choreographed patterns in Modules 2 & 3. Starbound skills are named on screen to provide a reference for instruction. When learning new rebounding skills on your mini trampoline, remind yourself to keep hands on hips while you settle the feet.

As your skills improve you can improvise on the mini trampoline when using the DVD workouts, and substitute Level 2 & 3 Star rebounding skills.

For example instead of a Level 1 Rhythm Walk, perform Level 2 Knee Lift

The beauty of rebounding workouts on DVD is that you ccan enjoy rebounder exercise workouts at your own pace, enjoy the music, and adapt Starbound skills and patterns to a level that best feels comfortable for you.

REBOUNDING WORKOUTS ON DVD

MODULES 2 & 3

By now you’ll have mastered the essential foundation skills on your mini-trampoline and be ready to move on. At the beginning of Module Two (15 minutes of bouncing routines, followed by a sculpting barre workout sequence) and Module Three (17 minutes of bouncing routines followed by a sculpting routine for arms, legs and buttocks),

I present Sequential rebound exercise skill directories, to help expand your range of Starbound mini trampoline rebounder exercise workout skills.

In The Starbound Workout rebounding exercise mini trampoline exercise video and DVD volumes, rebounder workout sequences provide graded rebounding exercise workout skills, which are

Named on screen

Classified in levels of complexity

Presented in groups

Many people practise gentle rebounding routines on mini trampolines for weeks, and even months, before attempting more complex routines. You may feel ready to integrate more advanced skills immediately.

In Modules Two and Three of The Starbound Workout mini trampoline video and DVDs, Rebounding exercise workout routines are choreographed to music

With Starbounds choreographed mini trampoline rebounding DVD rebounding workout sequences, most changes of pattern occur between verse and chorus. To encourage progress with your rebounding exercise workouts each verse & chorus leads on from a level 1*Star foundation pattern.

• Find your level when rebounding with the rebounding exercise DVD

• Enjoy the music! You’ll soon become familiar with the rebounding patterns, and find you are able to improvise, substituting more complicated Level 2* & 3*Star patterns, with Level 1*Star rebounding exercise foundation skills if you need to.

• By improvising in this way, all rebounder exercise aerobic sequences can be enjoyed by everyone.

•  You’ll be surprised how quickly you progress with your rebounding exercise workouts. Even by watching the rebounding exercises on the video and DVD, the patterns become imprinted in your mind.

The more you watch and use the mini trampoline rebounding exercise DVD video, the more you will become familiar with mini trampoline exercise workout routines, acquainted with the music, and relaxed with your feet! You'll quickly be rebounding to greater heights!

Rebounding on Mini trampolines also known as rebounders develops Aerobic Fitness

One of the main aims of The Starbound Workout mini trampoline rebounder exercise DVDs  is to provide the opportunity for rebounding within your ‘Target zones’, using your mini trampoline rebounder to improve the level of your aerobic fitness.

Rebounding exercise using quality mini trampoline rebounders, enhances the ability of your lungs to absorb more oxygen, and your heart to pump blood more effectively - oxygen and nutrients are delivered to your muscles to produce energy!

Rebounding exercises, practised in your rebounding exercise target zones relates directly to the ability of your body to use oxygen to fuel your activity.

For steady development of aerobic fitness with mini trampoline exercise, and to strengthen the functioning of your heart and lungs, you need to perform rebounder exercise workouts within your aerobic target zones.

Between 60-75% of your maximum heart rate

For between 8 and 60 minutes

At least every second day

When you are bouncing - for the same amount of oxygen, your body performs a lot more work, even though it seems like a lot less effort.

You are advised to work at the lower end of your target heart rate

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Your circulation speeds up with more oxygen absorbed when rebounding on mini trampolines

Your chest wall becomes more flexible with rebounding, deepening breathing

Rebounding exercises causes a faster rate of exchange of gases from your lungs

As fitness improves with rebounding exercise the heart performs more work for less effort

Blood capillaries multiply, carrying more oxygen and nutrients to your cells when working out on a mini trampoline

Red blood cells multiply to carry additional supplies of oxygen around your body even with just a few minutes of rebounding exercise

Raised blood cholesterol and triglyceride levels lower with rebounding exercise as a part of your daily workout schedule

Blood thins, with less chance of clotting, thanks to rebounding exercises

Bloodstasis,(the pooling of blood in your legs and abdomen) is relieved dramatically with rebounding exercise

You’ll note increased resilience to stress & a better balance in blood pressure when using a mini trampoline daily

If you suffer with palpitations they are likely to diminish when rebounding on a mini trampoline daily

The immune system is strengthened with regular rebounding exercise

A healthy lymphatic system helps you resist viral infections and foreign invaders

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Volume One:  5 Star Fitness  Modules 1, 2 and 3

Also available as a 2 hour video compilation in NTSC and PAL formats
The Compilation provides a lifetime of rebounding exercise, as does the video. You have the bonus of all of the rebounding workouts and skill directories in this Volume, plus three great sculpting routines to get you into great shape!
 This is the only DVD compilation of The Starbound Workout rebounding exercise Volumes that provides the full range of routines, including the Health Bounce for Lymphatic rebounding, the full Warm Up and the Full Sculpting sequences.
This DVD VOLUME also includes a great workout routine performed on the mini trampoline for Deep Stretch and Relaxation/meditation.
 All workouts techniques are performed on and around the rebounder.
 

Volume Three DVD Starbound Sequential Skills Directories

- a complete DVD of Starbound rebounding exercise mini trampoline Skills, Beginners Level One, Intermediates rebounding exercises , Level 2 and Advanced Level 3.
A great way to practise rebounding exercise skills, and all you may need to get rebounding safely, and with confidence at home.
Starbound Sequential Skills Directories provide a great rebounding aerobic workout for skill development and aerobic fitness, enabling you to develop your skills progressively and safely.
 

Volume Four DVD  JUST BOUNCE'

All of the rebounding exercise skill directories, PLUS ALL OF THE REBOUNDING Exercise CHOREOGRAPHED ROUTINES in tThe Starbound Workout - FROM BEGINNERS TO ADVANCED.  For a more detailed overview of Starbound Workout DVds and videos for mini trampolines please review the pages in this section of my site.
 

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline