ZONE 4 STARBOUND WORKOUT MINI
TRAMPOLINE DVD SCULPTING ZONES
Mini trampoline rebounder exercise DVD sculpting sequences in
The Starbound Workout rebounder DVD volumes, are performed moving about the rebounder
in a variety of ways, to support a more effective and comfortable rebounding
When watching your television
screen position yourself on the mini trampoline so that you are not
straining your neck. I find it best to lie on a 45 degree angle, facing the
screen. Settle posture before commencing with the rebounding exercise workouts
using the DVD .
Starbound Workouts on DVD for mini
trampoline rebounder exercising combine rebounding exercise sequences on mini
trampolines, with circuit interval resistance training.
The Starbound Workout
rebounding exercise aerobics DVD video volumes integrate
a safe and effective mini trampoline rebounding aerobics workout for sculpting and conditioning
You get a great workout on
and around the mini
trampoline rebounder to sculpt, shape and streamline
arms, tums, buttocks, and thighs - your whole body!
The mini trampolines soft mat
protects knees when kneeling on all fours during rebounding exercise workouts.
working out lying on the mini trampolines mat your spine is protected and
cushioned, as you raise and lower your torso during abdominal sequences.
As you experience the
versatility of mini trampolines, along with the benefits of performing
conditioning sequences using the mini trampoline mat as a base, Starbound sessions can
be expanded to include a variety of other exercise routines. Rebounding exercise
is perfect for circuits and interval training.
lying on your side performing sculpting routines on mini trampolines,
the shoulders are released from scrunching.
Holding the mini trampolines rim helps you stabilize the torso and support
of the mini trampolines base provides a perfect barre, when turned on edge to support
balance and posture, during freestanding routines.
Using mini trampolines on edge in this way helps to stabilize your balance and alignment,
enabling you to perform moves, such as squats and lunges, more precisely.
Perform all moves
in a slow controlled manner when using mini trampolines for sculpting, not through full range of motion at first.
The secret to success, as
you set out on your sculpting routines, is to ease into routines, go just past
comfortable overload - then take a break to loosen, limber and mobilize. Join in
again when you feel relaxed and ready!
a rebounding exercise break between sculpting routines to release residual muscular tensions and
What's going on in
the UK with mini trampoline rebounder exercise? Check out Starbounds list
of UK mini trampoline rebounder exercise classes and special offer UK
rebounder mini trampolines in special offer packages with Starbound books
of mini trampoline workouts and rebounder exercise workout DVDs