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BOOST YOUR ENERGY! REVIVE YOUR SPIRIT!

The beauty of rebounders is that everyone can benefit, no matter of what age or level of fitness. Mini trampoline rebounding workouts can easily be adapted to a level that best suits you.

Contrary to popular belief, recent research shows you do NOT have to exercise for an hour at a time to improve your fitness levels, and for numerous benefits for your health and fitness.

Regular ten-minute sessions rebounding workouts using mini trampolines - also known as rebounders with quality rebounding exercises of Starbound techniques,WILL make an enormous difference to your health, fitness, and general sense of well-being.

So what is a Rebounder or Mini trampoline?

Mini trampolines, also known as  rebounders come in all shapes and sizes - compact exercise trampolines, for rebounding indoors - with  rebounder springs, or cable cord, attaching the rebounder mat to a sturdy frame. All rebounder mini trampolines in the Starbound shop are currently on special offer if purchased as a package with Starbound books and mini trampoline rebounding exercise workout DVDs

The best rebounders for home exercise are 40” (102cm) in diameter. Rebounders, smaller in size, do not allow enough mat space for safely performing a range of rebounding skills. Mini trampoline rebounders stand approximately 8 inches (25cm) from the floor, and have a carrying weight of between 6 and 11kg.

• Most mini trampoline rebounders have detachable legs that screw on, for easy storage.

• With quality mini trampolines you can be assured of a smooth, yielding, rebounding experience!

• A room height of 2.40 meters is usually quite sufficient for performing rebounding exercises.

• Starbound rebounding exercise workouts using mini tramolines provide versatile and invigorating home exercises - designed to add new dimensions to rebounding on mini trampolines.

Exercising on Mini trampolines  is known as 'Rebounding'

Rebounding on mini trampolines involves a variety of rebounding exercises, performed on the mat of the rebounder, to stimulate marvellous health and fitness benefits. Mini trampoline exercises don't have to involve strenuous effort for you to reap the benefits. When rebounding aerobics are a part of your daily routine, you'll enjoy the bounty of better health and fitness - live life to the full!

Starbound mini trampoline rebounder techniques are easily merged with a variety of other Home Exercise workout routines.

By adding gentle rebound aerobics between conditioning and stretch routines, circulation and oxygen supplies are improved, and the heart rate is elevated - encouraging the workout to become more effective.

DURING REBOUNDING EXERCISE WORKOUTS IN MINI TRAMPOLINES

Mobility, conditioning, stretch and relaxation sequences are performed on and around the mini trampoline mat, exercise becomes far more comfortable. Postural alignment, core stability, and postural balance are enhanced.

Rebounding Exercises are Welcoming & KIND TO JOINTS

Rebounding aerobic exercise can be enjoyed spontaneously or in planned sessions. Either make the most of the moment or take the phone off the hook and treat yourself to some well-earned time-out!

• There’s no need to dress for gym or wear training shoes on a quality mini trampoline. You can choose music to suit your mood, or workout with me guiding you on The Starbound Workout video.

• For busy mums there’s no need to worry about baby-sitters, travel, or time. The whole family benefits.

• You banish aches and pains often associated with other forms of exercise, experience inch and weight loss, activate your metabolism, boost your immune system to enjoy better health, and tap energy to full advantage.

Rebounders ARE Versatile for Home Exercise & Great in the Gym FOR CIRCUIT AND INTERVAL TRAINING WORKOUTS

The Starbound Workout is popular with Pilates Instructors, Yoga Teachers, Personal Trainers, and instructors of a variety of other exercise regimes. They find the mini trampoline useful for integrating into group workout sessions, and personal training programmes.

MINI TRAMPOLINE Rebounders provide more than just a bounce!

Use mini trampoline rebounder equipment in a variety of ways to vary your rebound aerobics workouts Create catchy rebounding  routines, using 1*Star, 2** and 3*** Starbound skills

• Use the rebounder on edge as a barre to support posture & alignment

• The soft mat cushions your knees and spine during conditioning routines

• Bands and weights are optional, to increase resistance when conditioning during rebound aerobics workouts.

• I don’t recommend rebounding using hand weights.

Mini trampolines are great in a busy schedule

Starbound mini trampoline workouts integrate a unique blend of rebounding exercises and relaxation techniques - aerobic dance, body conditioning, yoga, stretch routines, trampolining, breathing exercises, cross-crawl techniques and even facial exercise.

ON QUALITY MINI TRAMPOLINES STRESS IMPACT ON JOINTS IS DRAMATICALLY REDUCED.

Most health and fitness home exercise workouts can be adapted with ease, to incorporate rebound exercises, using the mini trampoline.

Set your Goals! onto your Rebounder - Starbounding!

• Most people are surprised by the versatility of the mini trampoline when introduced to Starbound’s rebounder aerobics workout programmes.

• People often write to Starbound Enterprise to express their delight and share their rebounding experiences.

• Most say they are using their mini trampoline far more often, thanks to the Starbound Workout on video.

• You’ll be surprised by how versatile rebounders are during Starbound sessions

 In Starbound my book and The Starbound Workout reboundiing aerobics video and DVDs  you’ll find a variety of rebound aerobic programmes, to keep you motivated, and inspired with your mini trampoline sessions.

Specially compiled from three volumes into a two hour package, my mini trampoline videos are available from Starbound Enterprise and selected agents.

Mini trampoline rebounding exercise workouts, in Starbound my book and The Starbound Workout DVDs and video, are designed to complement each other.

In Starbound my book and The Starbound Workout on video and DVD you’ll find rebounding exercises including aerobic programmes, to keep you motivated and inspired with mini trampoline sessions.

The Starbound Workout is performed using mini trampolines in a number of ways, to put the spring into your step - fun into fitness! 

Enjoyment's the key when rebounding! You have Fun rebounding! Mini trampolines do the Work!

Skipping ropes

Exercise balls

Exercise resistance bands

The Gymstick

Exercise gym mats

Resistance Weights

Rebounder Exercise FITKITS

Water weights

Cross training equipment

Cardio sports watches

Mini trampolines UK

Rebounders USA

Rebounders Australia

Rebounders NZ

Choosing Rebounders

A Quality mini trampoline