Sculpting intervals of mini trampoline
rebounding
exercise workouts are important for streamlining and and
shaping your body, and developing strength, and endurance.
I often use
mini trampoline Fit Kit accessories with clients in Starbound sessions for
mini trampoline rebounder exercise cross-training and circuit workouts.
As mini
trampoline rebounding exercise workout sessions progress, you'll find muscular
strength and endurance improves.
You'll
soon be ready for an extra challenge, which a variety of FIT KIT equipment
provides!.
Many back problems, such as slipped disc, sciatica, lower back pain, neck pain,
rounded shoulders and frozen shoulder, are caused by weaknesses in the deep
muscles of the back and abdominals.
Swinging the Flexi-Bar Pro creates the vibrations that target the deep muscles
of the body, the core muscles, which maintain our posture and support our back.
When the Flexi-Bar Pro is shaken, all the deep core muscles that attach to the
spine react and begin to work.
A weak core will also adversely affect coordination and balance, leading to a
higher likelihood of fall injuries.
The Flexi-Bar Pro can help to:
-
Treat lower back pain
-
Relieve neck tension
-
Treat shoulder injuries
-
Lose weight
-
Improve posture
-
Keep fit
-
Strengthen abdominal muscles
-
Tone upper body
-
Improve sports performance
-
Improve pregnancy recovery
With as little as 30-45 minutes use of Flexi-bar exercise per week, you can
expect immediate changes in core strength.
The FLEXI-BAR PRO has been designed
for Gyms, Personal Trainers, general sport & fitness.
Whether you use it for strength and endurance training, or for specific
rehabilitation purposes, the FLEXI-BAR® is unbeatable for its effectiveness.
Everyone, from athletes to the elderly can use the FLEXI-BAR to achieve their
desired results.
FLEXI-BAR works all of the muscles of the entire body. The action of shaking the
FLEXI-BAR causes a vibration to be passed through the body. This vibration
pushes, or stretches the muscles out of their natural alignment. This
misalignment sends an automatic message to the brain, via the nervous system,
that the muscles have been stretched. The brain sends a message back to the
stretched muscles to “contract” or shorten, in an effort to bring them back to
their “centre”, or state of equilibrium.
This type of contraction is known as a “Stretch Reflex Contraction” and is a
form of contraction that we physically cannot control or create. It is created
by an outside force – such as using a
You can workout your entire body, from head to toe with FLEXI-BAR. You can
sculpt your muscles, tone your wobbly bits OR train to improve your performance
in sport. What makes the FLEXI-BAR® so effective is the involuntary contractions
that occur 270 times per minute. Just imagine how much more muscle fibre is
being used with every exercise you perform.
FLEXI-BAR is also very safe to use. It is impossible to swing when you are
tired, or when your muscles are fatigued. If your muscles have had enough, your
FLEXI-BAR simply will not swing.
You can keep it in the car, at the
office, in your bedroom or your laundry !
Due to the significant increase in blood flow that the muscles receive in
response to the vibrations FLEXI-BAR is not recommended for anyone suffering
from any type of ACUTE injury. An acute injury is any type of injury that is new
and inflamed. If you are suffering from any type of CHRONIC injury, generally
FLEXI-BAR will have a positive effect. However, please don’t use the FLEXI-BAR
if your chronic injury is inflamed or acutely painful.
DO NOT USE THE FLEXI-BAR in the following situations:
Acute Rheumatoid Arthritis in the inflammation stage
Acute injuries e.g whiplash
Acute Infections/Swelling
Acute Back pain
3rd Trimester Pregnancy
After a recent Operation
Cardiovascular Disorders
