Gentle rebounding exercise workouts
trampoline rebounders are known as 'Pulsing'
Pulsing should always
precede a more vigorous rebounding aerobics workout on your mini trampoline.
Rebounder Pulsing will gradually raise the
heart rate, and enable you to become familiar with the working size and surface
of the mini trampoline mat.
Pulsing on the rebounder helps you
breathing patterns,increase oxygen supplies, stimulate circulation in general
rebounding motion of pulsing releases residual tensions in the upper back,
chest, and shoulders, and helps to relieve general muscular aches and pains.
Over 50% of nervous
signals flow to your brain via the jaw. Rebounding workouts help release
and emotions are often locked in this area of your face. By including
facial techniques at the beginning of your rebounding workouts, you pulse away
locked facial tension.Pulsing on the mini
trampoline provides foundation rebounding exercise for rehabilitation - ideal
for those recovering from injury, illness, those suffering with a variety of
degenerative ailments such as arthritis, conditions such as MS or ME.
trampoline workouts are compiled within Three Modules, available in different
DVD formats or into Volume 1 - 5 Star Fitness, which is one rebounding
exercise compilation, Rebounding workouts in The Starbound Wokout mini trampoline video and DVDs
encourage ongoing progress with rebounding
exercise, at an individual pace.
raises lymphatic flow, by deepening respiration
and breathing patterns, whilst activating muscular contractions of the calves
and abdominal muscles.
When pulsing while exercising on the rebounder, it
is best to inhale through the nostrils, and exhale deeply from the mouth.
A few minutes of
gentle rebound 'pulsing', a few times daily, provides the best way to commence
The Health Bounce, ideally
performed exercising on mini trampolines at the beginning of your sessions,
includes a series of lymphatic reflex stroking techniques.
increase lymphatic circulation
and break down muscular tension
Itís important to raise
lymphatic circulation gently at the beginning of your rebounding sessions when
using mini trampoline rebounders
Pulsing gently raises
lymphatic flow, by deepening respiration and
breathing patterns, whilst activating muscular contractions of the calves and
Pulsing at the beginning of
rebounding sessions gently lymphatic
And also by including
pulsing sequences at the end of your mini trampoline workouts, you settle
circulation gradually, which avoids fluid from pooling in the extremities of
Volume One of The Starbound
Workout DVD of mini trampoline rebounding exercises provide a total of a 2-hours
The Starbound Workout
mini trampoline rebounder exercise workout exercise DVD includes
Essential Foundations for Rebounding Exercises.
Foundation sequences in the
The Starbound Workout provide
gentle rebounding exercise workouts -
ideal if just commencing rebound
exercise programmes. Pulsing rebounder exercises are performed
with the feet remaining very low to the mini trampoline rebounder mat.
They provide simple
rebounding exercise workout foundations upon which to develop and practise new
rebounding exercise aerobics skills.
Mini trampoline rebounder exercise
Pulsing in he Starbound Workout mini trampoline DVD includes
Rebounding exercises for
Warming Up. These pulsing routines are essential in rebounding exercise workouts for,rehabilitation from Illness and recovery from Injury
In The Starbound Workout rebounding exercise mini trampoline DVDs, pulsing sequences,
performed rebounding in the rhythm bounce or the rhythm walk, increase lymphatic
balance energy meridians, help to release muscular tensions, and
prepare you for the more complex skills in the workout ahead.
exercises on rebounders are also included in the 'Health Bounce' - a very gentle
healing routine used by lymphologists to balance the energy meridians in the
body and stimulate healing.
Pulsing on your
mini trampoline provides ideal mini trampoline rebounder exercise to support Starbound
plans outlined in the
Starbound rebounding exercise book
cleansing, and weight loss regimes.
Pulsing on rebounders opens fluid circulation. In particular, pulsing gradually raises
Itís important to raise
lymphatic circulation gently at the beginning of your rebounding sessions.
The Starbound Workout
Mini trampoline rebounding exercise DVD's - available within Four Volumes in Pal
format and Volume One for USA
Available in Pal and NTSC format2 Hours of mini trampoline rebounding
with sequential rebounder exercise
skill directories.Produced and presented by Michele Wilburn Starbound Enterprise