Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. - Save $ with Starbound rebounding exercise Needak rebounder packs;  save £ with Starbounds UK trimilin rebounder mini trampolines - get the best rebounding exercise workouts in the world with Starbounds mini trampoline videos, DVDs and rebounding exercises in the Starbound book

Starbound Workouts begin with  gentle 'pulsing' rebounding exercises on the mini trampoline

Gentle foundation rebounding skills are featured in Zone One of The Starbound Workout DVDs and video for rebounder exercise

Mini trampoline rebounder exercise is kind to the joints, revitalizing your energy

Video & DVD Details

Click here for The

Starbound Workout mini trampoline rebounder DVD

Intro on Google video

 

The Starbound Workout

-General Overview

Zone 1 Foundations

Zone 2 Warm Up

Zone 3 Rebounding

Zone 4 Sculpting

Zone 5 Pure Spirit

Topical Tips

Health Warnings

Getting Started

Video & DVD menu

Safe & Sound

Weekly Prescriptions

Book Motivations

Transmissions

The Starbound Workout

A Whole New You

Headlines & Footnotes

Starbound Lifecycles

Starbound A - Z

Resolution Plans

Rebounding Forces

Gravity

Cellular Exercise

Radiant Energy

Lymphatic Pathways

Benefits as you Bounce

Encouraging research

Eliminate Stress Impact

Starbounding

Welcome

5 Star Fitness

Complete Home Gym

Ideal Home Exercise

Starbound Evolutions

Press Reports

The Starbound Bonus

Starbound Services

BoogieBounce Franchise

Starbound Sessions

About You

FAQ

Starbound News

Starbound Enterprise

links

Press Overviews

Contact us

 

At any time during your DVD and video workouts you can slow down and gather your skills and thoughts - pulsing is very gentle rebounding and forms the foundation of all skills

 

Purchasing Starbound mini trampoline workouts in books, rebounding exercise DVDS and rebounding videos

 

Starbounds mini trampoline video and rebounding exercise DVDS and rebounding book provide a complete series of workouts for home exercise on mini trampolines

 

Mini trampoline Books and rebounding videos

Starbound rebounding exercise books & rebounding exercise DVDs and videos UK

Books & NTSC videos for USA&Canada

Books & videos Pal; Europe

Books & videos Pal; Rest of World

Pal & NTSC Country GuidesIt is very important to use a quality rebounder when performing mini trampoline exercise

 

 

 

 

 

 

 

 

It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions.

 

Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

 

Pulsing at the beginning of rebounding sessions gently lymphatic circulation.

 

And also by including pulsing sequences at the end of your mini trampoline workouts, you settle circulation gradually, which avoids fluid from pooling in the extremities of the legs.

 

We provide the worlds leading range of mini trampolines, quality rebounders for mini trampoline exercise with Starbounds mini trampoline video and rebounding exercise books-Fantastic prices on  mini trampoline rebounders with Starbound rebounding videos and mini trampoline books  of rebounding exercises. Delivery direct from manufacturers in USA for Needak folding rebounders, New Zealand Lymphaciser rebounders NZ, RH48 Body Energiser rebounders in Australia, trimilin mini trampolines for UK rebounders

The Starbound Book of Mini trampoline exercises and lifestyle plans is an international best seller  The Starbound Workout rebounding exercise DVD and video volumes provide rebounding exercise for  beginners to advanced, within 3 rebounding workouts  Starbound provides the best rebounder mini trampolines for rebounding exercise around the world  Starbound Workout DVD and video workouts for mini trampolines are filmed on the Dead Sea in Jordan to bring a holistic Spirit to your workout at home

 Home     Shop     Mini trampoline rebounders     Books, DVDs and videos    Contact
 NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

Purchase mini trampoline packages in New Zealand dollars for delivery in New Zealand$ New Zealand Rebounders

Starbound Needak rebounder packages provide the best quality folding rebounders in the world$ USA Rebounders

UK trimilin rebounders are copies of the original design of the New Zealand lymphacisers £ UK & Europe Rebounders

Australian Body Energiser rebounder packages include Ian Pettitts Self Help Health rebounding programme on video $ Australian Rebounders

DVDs Books & videos

DVDs Books & videos

DVDs Books & videos

DVDs Books & videos

Europe mini trampoline books & rebounding videos IN EUROS € including delivery

Rest of World: Starbound mini trampoline books, DVD & rebounder videos

ZONE ONE OF THE STARBOUND WORKOUT DVD rebounder exercise foundation workouts

Contact Michele Wilburn for any queries about rebounding exercises using mini trampolinesThe Starbound Workout mini trampoline video presents a variety of rebounding routines, within five Starbound zones, for rebounding aerobics training, and health and fitness. All rebounding sequences in The Starbound Workout rebounding aerobics video are centred around the use of mini-trampolines, within numerous routines, to provide effective home exercise.

Very gentle rebounding exercise on mini trampolines is called Pulsing

Gentle rebounding exercise on mini trampolines is called pulsing

 

 Pulsing should always precede a more vigorous rebounding aerobics workout on your mini trampoline.

 

Rebounder Pulsing will gradually raise the heart rate, and enable you to become familiar with the working size and surface of the mini trampoline mat.

 

Pulsing on the rebounder helps you to:

  • establish deeper breathing patterns,

  • increase oxygen supplies

  • stimulate circulation in general

  • The rebounding motion of pulsing releases residual tensions in the upper back, chest, and shoulders, and helps to relieve general muscular aches and pains.

 

All Starbound techniques throughout the rebounding exercise DVD and video are named on screen in directories

 

Over 50% of nervous signals flow to your brain via the jaw.

 

 Tension and emotions are often locked in this area of your face.  By including facial techniques at the beginning of your rebounding workouts, you pulse away locked facial tension.

 

Sound and facial techniques outlined in Starbound my book of mini trampoline rebounding exercises and lifestyle plans can be integrated into your mini trampoline video workouts to add variety to your sequences.

 

Pulsing on the mini trampoline provides foundation rebounding exercise for rehabilitation - ideal for those recovering from injury, illness, those suffering with a variety of degenerative ailments such as arthritis, conditions such as MS or ME.

The Starbound Workout DVDs and video rebounding exercises provide a total of a 2-hour package.

Mini trampoline workouts are compiled within Three Modules into one video rebounding exercise compilation, and four DVD rebounding exercise volumes.

Rebounding workouts in The Starbound Wokout mini trampoline video and DVDs encourage ongoing progress with rebounding exercise, at an individual pace.

 

Rebounding exercises in Foundation sequences, in the first section of the video, (approx 6 minutes) include ‘pulsing’ routines - very gentle rebounding on a mini trampoline.

 

The Starbound Workout Mini trampoline Video & DVD Volume One - Beginners Rebounding

Content Zone 1

Essential Foundations for Rebounding Exercises

Click here for The Starbound Workout mini trampoline rebounder DVD Intro on Google video

 

At the beginning of all Starbound Workout DVDs and video the Posture stance provides a time to focus on posture before the rebounding exercise workout beginsFoundation sequences in the The Starbound Workout provide gentle rebounding exercise workouts - ideal if just commencing rebound exercise programmes.

  • Pulsing sequences are performed with the feet remaining very low to the rebounders' mat.

  • They provide simple foundations upon which to develop and practise new rebounding aerobics skills.

Mini trampoline Pulsing

Rebounding exercises for Warming Up, Rehabilitation from Illness and Recovery from Injury

  • In The Starbound Workout rebounding exercised mini trampoline video and DVDs, pulsing sequences, performed rebounding in the rhythm bounce or the rhythm walk, increase lymphatic circulation, balance energy meridians, help to release muscular tensions, and prepare you for the more complex skills in the workout ahead.

  • Pulsing routines on rebounders are also included in the 'Health Bounce' - a very gentle healing routine used by lymphologists to balance the energy meridians in the body and stimulate healing.

  •  Pulsing on your mini trampoline provides ideal mini trampoline exercise to support Starbound plans outlined in the Starbound rebounding exercise book for  detoxification, healing, cleansing, and weight loss regimes.

  •  Pulsing on rebounders opens all fluid circulation. In particular, pulsing gradually raises lymphatic circulation.

  • It’s important to raise lymphatic circulation gently at the beginning of your rebounding sessions.

 Pulsing gently raises lymphatic flow, by deepening respiration and breathing patterns, whilst activating muscular contractions of the calves and abdominal muscles.

 

 When pulsing on the rebounder, it is best to inhale through the nostrils, and exhale deeply from the mouth. A few minutes of gentle rebound 'pulsing', a few times daily, provides the best way to commence bouncing programmes.

 

The Health Bounce, ideally performed exercising on mini trampolines at the beginning of your sessions, includes a series of lymphatic reflex stroking techniques.

  • to activate energy meridians

  • increase lymphatic circulation

  • and break down muscular tension

What's going on in the UK with mini trampoline rebounder exercise?

 

Check out the list of Boogiebounce exercise classes in the UK at my UK site

www.minitrampolines.co.uk

 

Join Michele Wilburn on the Greek Island of Zakynthos in the summer

 

 for 'Energyia Holistic Fitness Holiday Retreats'

 

Mini trampoline rebounding exercises are included in Energyia Holistic Holiday retreat exercise workout sessions.

 

 www.energyia.com 

 home     shop     mini trampoline rebounders     books, DVDs and videos    contact

Back to Top

$New Zealand DVD, video & book orders

$USA video & book orders

 

 £UK  video & book orders

   $Australian video & book orders

 VIEW STARBOUNDS RANGE OF MINI TRAMPOLINE REBOUNDERS WITH SPECIAL OFFER BOOKS, DVDS, AND VIDEOS FOR REBOUNDING EXERCISE WORKOUTS

NewsStarbounding Rebounding Videos overview Mini trampoline Book Overview

Starbound Enterprise Rebounding Tips Rebounding Forces Services Links Press

 

Michele Wilburn Starbound Enterprise

Tel UK: (020) 72841918

International calls from outside of UK please leave out the first zero:

Tel 0044 207 2841918

Email:  michele@starbounding.com

All Contents and photographs copyright © Michele Wilburn, 2001/2006 World Rights Reserved.