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Using a heart rate monitor in rebounder exercise sessions can be useful for fitness training

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SHOP FOR HEART RATE MONITORS

For regular mini trampoline rebounding sessions I recommend using the talk test. This involves learning to assess the amount of effort you are putting into the rebounding target zone phase of your mini trampoline workout sessions, by rating your effort as you are counting out loud - as outlined in my Starbound mni trampoline rebounder exercise DVD introduction.

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Clock your efforts with a heart rate monitor during mini trampoline rebounder exercises using the Starbound mini trampoline rebounding DVD and book workouts

CARDIOSPORT FUSION FOR HEART RATE
	While you can learn to rate your effort according to a scale of perceived exertion, as outlined in Starbound my book, many of my clients are more serious athletes, and require advanced assessment for training sessions. Fusion 10 is an economical heart rate monitor, user-friendly and ECG accurate. The wireless transmission is digital and coded which means there will be no cross talk from other monitors in close proximity.

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Cardiosport Fusion 10 Digital ZW50
Cardiosport Fusion 10 Heart Rate Monitor has a large clear two-row LCD screen with a zone indicator to show exercise heart rate and time during exercise. Fusion 10 has a hands free scan feature showing how long and how hard you have been exercising.		Item Code 139 £53.83 FREE Mainland UK delivery
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WHEN REBOUNDING ON MINI TRAMPOLINES ALWAYS WORK AT THE LOWER END OF TRAINING HEART RATE ZONE With rebounding exercises on mini trampolines it is important to work in what would be considered the lower end of your training heart rate. This is because your body, for the same amount of oxygen is calculated to be performing up to 68 percent more work for the same amount of effort and oxygen. For this reason it is better to stay low in your training zone, and not use weights while you are rebounding. Fusion 10 is user-friendly and ECG accurate. The wireless transmission is digital and coded which means there will be no cross talk from other monitors in close proximity.
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